From submissions101

Ultimate Fighter Coach Frank Mir shows the omoplata on Joanne of MMA Girls

Here is the clip for our 3rd of 6 Volumes, The Omoplata, from our awesome new series, Science Of Jiu-Jitsu! The Science of Jiu-Jitsu is the next step in the evolution of Jiu-Jitsu instructional ’s starring Demian Maia, World’s and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructional methods by showing how the concepts of leverage and body mechanics can be use…

Rafael Mendes showing how to pull off the flying omoplata

An omoplata submission in MMA can be done after an opponent pulls away from an arm bar. Learn how to turn a failed arm bar into a submission with helpful tips from a martial arts coach in this free video on omoplata submissions in MMA. Expert: Charles Bishop Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

This omoplata variation is from side control and great to work from Kimura control or can also be done from mount (not shown in this vid)

Antonio “Nino” Schembri Elvis of Brazilian Jiu-Jitsu Inventor of the Gogoplata Crazy Rubber Guard Player MMA Fighter Ranked 2nd in ‘Greatest Of All Times’ by GracieMag If you want to learn the technique buy Nino’s dvds at: budovideos Remember to have a good stretching session before going for gogo’s! You do not want to pop your knee! Check out Eddie Bravo’s video about flexibility for rubber guard…

UFC 155lb fighter Cole Miller demonstrates the reverse omoplata on Joanne of MMA Girls

Dean Lister demonstrating an Omoplata variation at Gladius MMA

gbprjj.br – video aula Prof. Marcos Schubert Gracie Barra Paraná

Strikeforce Challengers in Fresno Nov 6.

Vinny Magalhaes (Ultimate Fighter finalist and BJJ Black Belt) shows how to get the omoplata from the z mount. Notice how aggressive Vinny pulls in order to get his opponent on his belly

Learn 3 ways to defend Joanne’s omoplata.

An Omoplata variation. alliancebjjfrance

I put a sweet omoplata on johnny and make him tapcheck out our new website…. superdarkwrestling.110mb we will be adding exclusive videos there as well as a blog and full matches in our newly built ring please come check us out !!!

Jiu Jitsu Inc. jiujitsuinc 115 West 27th St 3rd Floor New York City, NY

Nino Schembri Brazilian Jiu Jitsu Academy 1005 N. Aviation Blvd., Manhattan Beach CA 90266 ninoschembribjj ninobjj.blogspot

Bryan Danielson / Daniel Bryan perfectly applies a wicked submission hold on the Miz. Requested.

TECHNIQUE OF THE WEEK CRUSH MMA CENTER CHECKMAT BJJ MALAYSIA ESCOBAR BJJ TEAM ebjj@live escobarbjj

This is the Omo-Plata from the Guard Position.