How to do a Flying Arm Bar by Submissions 101 | jiu-jitsu techniques | Jiu-Jitsu Techniques Videos


How to do a Flying Arm Bar by Submissions 101


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The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser. NOTE: Arron is on his way to recovery after his car accident in March 2008: http://www.youtube.com/watch?v=V1L_XuEf9iQ

Military Fighting System - H2H Self-Defense

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H2H Self-Defense Combat System