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Brazilian jiu-jitsu is based on leverage and technique rather than size and strength—and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today! Christie Philips is a second-degree black belt in karate and three-time world champion in grappling at the IMAC World Championships in Las Vegas. www.vulkanstore.com